@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/poppins-latin-400-normal-cpxAROuN.woff2) format("woff2"),url(/assets/poppins-latin-400-normal-BOb3E3N0.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/poppins-latin-500-normal-C8OXljZJ.woff2) format("woff2"),url(/assets/poppins-latin-500-normal-DGXqpDMm.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/poppins-latin-600-normal-zEkxB9Mr.woff2) format("woff2"),url(/assets/poppins-latin-600-normal-BJdTmd5m.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/poppins-latin-700-normal-Qrb0O0WB.woff2) format("woff2"),url(/assets/poppins-latin-700-normal-BVuQR_eA.woff) format("woff")}:root{--glass: rgba(255, 255, 255, .06);--glass-strong: rgba(255, 255, 255, .1);--line: rgba(255, 255, 255, .1);--sub: #a7a3b5;--text: #ffffff;--ink: #14111c;--nav: rgba(20, 16, 30, .9);--danger: #fca5a5;--danger-bg: rgba(248, 113, 113, .12);--glow: color-mix(in srgb, var(--r) 35%, transparent);--tint: color-mix(in srgb, var(--r) 18%, transparent);--radius-panel: 24px;--radius-field: 18px;--ease: cubic-bezier(.22, 1, .36, 1);--app-width: 480px;color-scheme:dark}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{min-height:100dvh;font-family:Poppins,system-ui,sans-serif;font-size:14px;line-height:1.45;color:var(--text);background:var(--bg2);background-image:radial-gradient(120% 60% at 50% 0%,var(--bg1),var(--bg2) 70%);background-attachment:fixed;-webkit-font-smoothing:antialiased}button,input{font:inherit;color:inherit}button{cursor:pointer;background:none;border:none}img{display:block;max-width:100%}:focus-visible{outline:2px solid var(--rl);outline-offset:2px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.screen{width:100%;max-width:var(--app-width);min-height:100dvh;margin:0 auto;padding:calc(20px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column}.screen.center{justify-content:center}svg.i{width:18px;height:18px;flex:none;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.circle{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--glass);display:grid;place-items:center;flex:none;color:var(--text);transition:background .15s,transform .15s var(--ease)}button.circle:active{transform:scale(.94)}.circle.fill{background:var(--r);border:none}.panel{background:var(--glass);border:1px solid var(--line);border-radius:var(--radius-panel);padding:12px}.head{display:flex;align-items:center;gap:10px;margin-bottom:20px}.head-logo{height:34px;width:auto;margin-right:4px}.head small{font-size:11px;color:var(--sub);display:block}.head b{font-size:16px;font-weight:600}.title-xl{font-size:28px;line-height:1.15;font-weight:600;letter-spacing:-.02em}.title-lg{font-size:24px;line-height:1.2;font-weight:600;letter-spacing:-.015em}.title-sub{display:block;color:var(--rl)}.lead{margin-top:8px;color:var(--sub);font-size:13.5px}.pill{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:99px;font-size:14px;font-weight:600;white-space:nowrap;transition:transform .15s var(--ease),background .15s,box-shadow .2s,opacity .2s}.pill:active:not(:disabled){transform:scale(.97)}.pill:disabled{cursor:default}.pill-block{display:flex;width:100%}.pill-primary{background:var(--r);color:#fff;box-shadow:0 8px 24px 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22px;gap:6px}.empty-icon{width:48px;height:48px;margin-bottom:8px;box-shadow:0 8px 24px var(--glow)}.empty-title{font-size:16px;font-weight:600}.empty-text{font-size:13px;color:var(--sub);max-width:300px}.empty-action{margin-top:14px}.splash{min-height:100dvh;display:grid;place-items:center}.splash-logo{height:64px;width:auto;animation:breathe 1.6s ease-in-out infinite}.ob-top{display:flex;align-items:center;gap:14px;margin-bottom:28px}.progress{flex:1;height:6px;border-radius:99px;background:var(--glass-strong);overflow:hidden}.progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--r),var(--rl));box-shadow:0 0 12px var(--glow);transition:width .45s var(--ease)}.ob-count{min-width:28px;text-align:right;font-size:12px;font-weight:500;color:var(--sub);font-variant-numeric:tabular-nums}.ob-form{flex:1;display:flex;flex-direction:column}.ob-step{flex:1}.ob-body{margin-top:26px}.ob-actions{position:sticky;bottom:0;display:flex;flex-direction:column;gap:12px;padding-top:16px}.choices{display:flex;flex-direction:column;gap:10px}.choice{display:flex;align-items:center;gap:14px;padding:14px 16px 14px 14px;border-radius:22px;background:var(--glass);border:1px solid var(--line);cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .18s,border-color .18s,transform .15s var(--ease)}.choice:active{transform:scale(.985)}.choice:has(input:focus-visible){outline:2px solid var(--rl);outline-offset:2px}.choice.is-on{background:var(--tint);border-color:var(--r)}.choice-mark{width:44px;height:44px;flex:none;border-radius:50%;display:grid;place-items:center;background:var(--glass-strong);color:var(--rl);transition:background .18s,color .18s}.choice.is-on .choice-mark{background:var(--r);color:#fff}.choice-body{flex:1;display:flex;flex-direction:column;gap:2px}.choice-body b{font-size:15px;font-weight:600}.choice-body span{font-size:12px;color:var(--sub)}.choice-tick{width:24px;height:24px;flex:none;border-radius:50%;border:1.5px solid var(--line);display:grid;place-items:center;color:transparent;transition:background .18s,border-color .18s,color .18s}.choice.is-on .choice-tick{background:var(--r);border-color:var(--r);color:#fff}.level-bars{display:flex;align-items:flex-end;gap:3px;height:18px}.level-bars i{width:5px;border-radius:3px;background:currentColor;opacity:.28}.level-bars i.on{opacity:1}.ob-picker{padding-top:12px;display:flex;flex-direction:column;align-items:center;gap:10px}.ob-picker .sp-wheel{--sp-visible: 7;width:min(220px,70%)}.ob-picker .sp-ruler{width:100%}.ob-unit{font-size:14px;font-weight:500;color:var(--sub)}.sexes{display:flex;flex-direction:column;align-items:center;gap:22px}.sexes.is-compact{flex-direction:row;justify-content:flex-start;gap:12px}.sex{cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.sex-circle{width:150px;height:150px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;background:var(--glass-strong);border:1px solid var(--line);color:var(--sub);transition:background .2s,border-color .2s,color .2s,box-shadow .2s,transform .15s var(--ease)}.sexes.is-compact .sex-circle{width:88px;height:88px;gap:4px}.sex:active .sex-circle{transform:scale(.97)}.sex .i{color:var(--text)}.sex-label{font-size:14px;font-weight:500}.sexes.is-compact .sex-label{font-size:11px}.sex.is-on .sex-circle{background:var(--r);border-color:var(--r);color:var(--text);box-shadow:0 10px 30px var(--glow)}.sex:has(input:focus-visible) .sex-circle{outline:2px solid var(--rl);outline-offset:3px}.sp{position:relative;user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent}.sp-track{display:flex;height:100%;overflow:auto;overscroll-behavior:contain;scrollbar-width:none;outline:none;cursor:grab;border-radius:18px}.sp-track::-webkit-scrollbar{display:none}.sp.is-locked .sp-track{overflow:hidden;overscroll-behavior:auto;cursor:pointer}.sp-track.is-dragging{scroll-snap-type:none!important;cursor:grabbing}.sp-track:focus-visible{box-shadow:0 0 0 2px var(--rl)}.sp-item{flex:none;scroll-snap-align:center;display:flex;align-items:center;justify-content:center;color:var(--sub);opacity:.3;font-size:15px;line-height:1;font-variant-numeric:tabular-nums;cursor:pointer;transition:font-size .15s var(--ease),opacity .15s,color .15s}.sp-item.is-far{opacity:.5;font-size:17px}.sp-item.is-near{opacity:.8;font-size:22px;color:var(--text)}.sp-item.is-center{opacity:1;font-size:34px;font-weight:600;color:var(--r)}.sp.is-unset .sp-item.is-center{color:var(--sub)}.sp-wheel{--sp-visible: 5;height:calc(var(--sp-item) * var(--sp-visible))}.sp-wheel .sp-track{flex-direction:column;scroll-snap-type:y mandatory;padding-block:calc(var(--sp-item) * (var(--sp-visible) - 1) / 2);-webkit-mask-image:linear-gradient(transparent,#000 32%,#000 68%,transparent);mask-image:linear-gradient(transparent,#000 32%,#000 68%,transparent)}.sp-wheel .sp-item{height:var(--sp-item)}.sp-wheel:before,.sp-wheel:after{content:"";position:absolute;left:18%;right:18%;height:2px;border-radius:2px;background:var(--r);pointer-events:none;transition:background .2s}.sp-wheel:before{top:calc(50% - var(--sp-item) / 2 - 3px)}.sp-wheel:after{top:calc(50% + var(--sp-item) / 2 + 1px)}.sp-wheel.is-unset:before,.sp-wheel.is-unset:after{background:var(--line)}.sp-ruler{height:104px}.sp-ruler .sp-track{align-items:stretch;scroll-snap-type:x mandatory;padding-inline:calc(50% - var(--sp-item) / 2);-webkit-mask-image:linear-gradient(90deg,transparent,#000 25%,#000 75%,transparent);mask-image:linear-gradient(90deg,transparent,#000 25%,#000 75%,transparent)}.sp-ruler .sp-item{width:var(--sp-item);flex-direction:column;justify-content:flex-end;gap:10px;padding-bottom:20px;overflow:visible;white-space:nowrap}.sp-tick{width:2px;height:9px;border-radius:1px;background:currentColor}.sp-item.is-whole .sp-tick{height:16px}.sp-ruler:after{content:"";position:absolute;left:50%;bottom:2px;transform:translate(-50%);border-inline:8px solid transparent;border-bottom:11px solid var(--r);pointer-events:none;transition:border-color .2s}.sp-ruler.is-unset:after{border-bottom-color:var(--line)}.rise{animation:rise .45s var(--ease) both}.auth-form.rise{animation-delay:.06s}@keyframes rise{0%{opacity:0;transform:translateY(10px)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes breathe{50%{opacity:.55;transform:scale(.97)}}a{color:inherit;text-decoration:none}fieldset{border:none;min-width:0}.screen.with-nav{padding-bottom:calc(108px + env(safe-area-inset-bottom))}.skeleton{border-radius:var(--radius-panel);background:linear-gradient(90deg,var(--glass) 25%,var(--glass-strong) 50%,var(--glass) 75%);background-size:200% 100%;animation:shimmer 1.4s linear infinite}@keyframes shimmer{to{background-position:-200% 0}}.page-head{margin-bottom:18px}.page-head .lead{margin-top:4px}.streak{margin-left:auto;display:inline-flex;align-items:baseline;gap:4px;padding:7px 12px;border-radius:99px;background:var(--glass);border:1px solid var(--line);font-size:11px;color:var(--sub);white-space:nowrap}.head .streak b{font-size:13px;color:var(--rl)}.mrow{display:flex;justify-content:space-between;align-items:center;margin:2px 2px 10px;font-size:14px}.mrow-note{margin-left:auto;font-size:11px;color:var(--sub)}.week-nav{display:flex;gap:6px;margin-left:10px}.circle.sm{width:28px;height:28px;cursor:pointer}.circle.sm svg{width:14px;height:14px}.circle.sm:disabled{opacity:.35;cursor:default}.days{display:flex;gap:5px;list-style:none}.days>li{flex:1;min-width:0}.d{width:100%;font:inherit;cursor:pointer;background:transparent;border:1px solid var(--line);border-radius:99px;padding:8px 0 7px;text-align:center;font-size:10px;color:var(--sub)}.d b{display:block;font-size:14px;color:#fff;font-weight:500;line-height:1.35}.d b:after{content:"";display:block;width:4px;height:4px;border-radius:50%;margin:3px auto 0;background:transparent}.d.done b:after{background:var(--rl)}.d.on{background:var(--r);border-color:var(--r);color:#fff;box-shadow:0 6px 18px var(--glow)}.d.on.done b:after{background:#fff}.d:not(.on):not(:disabled):hover{background:var(--glass)}.d:focus-visible{outline:2px solid var(--rl);outline-offset:2px}.d:disabled{opacity:.4;cursor:default}.day-body{max-height:55vh;overflow-y:auto;margin-top:4px}.day-workout{margin-top:14px;padding:12px;border-radius:18px;background:var(--glass);border:1px solid var(--line)}.day-workout-head b{display:block;font-size:14px;font-weight:600}.day-workout-head span{font-size:11px;color:var(--sub)}.day-ex{list-style:none;margin-top:10px;display:flex;flex-direction:column;gap:10px}.day-ex-name{display:block;font-size:13px;font-weight:500}.day-ex-sets{display:flex;flex-wrap:wrap;gap:5px;margin-top:5px}.day-set{font-size:11px;padding:3px 9px;border-radius:99px;background:color-mix(in srgb,var(--r) 18%,transparent);color:var(--rl)}.notice{display:flex;align-items:flex-start;gap:10px;margin-top:14px;padding:12px 14px;border-radius:18px;font-size:12.5px;color:#e9e3fb;background:var(--tint);border:1px solid color-mix(in srgb,var(--r) 40%,transparent)}.notice svg{margin-top:1px;color:var(--rl)}.notice.is-bad{color:var(--danger);background:var(--danger-bg);border-color:#f871714d}.notice.is-bad svg{color:var(--danger)}.sec{display:flex;justify-content:space-between;align-items:center;margin:20px 2px 10px;font-size:14px;font-weight:500}.sec a{font-size:12px;color:var(--sub);font-weight:400}.sec a:hover{color:var(--rl)}.photo{position:relative;display:block;width:100%;min-height:178px;border-radius:var(--radius-panel);overflow:hidden;border:1px solid var(--line);background-color:#1b1626;background-size:cover;background-position:center 35%;text-align:left;transition:transform .2s var(--ease)}.photo:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#0f0a19eb 35%,#0f0a1926)}.photo:active:not(:disabled){transform:scale(.985)}.photo:disabled{cursor:default}.photo-in{position:relative;display:flex;flex-direction:column;min-height:178px;padding:18px}.photo-title{font-size:21px;font-weight:600;line-height:1.2;letter-spacing:-.01em;max-width:62%}.photo-sub{font-size:11.5px;color:#cfcade;margin:5px 0 14px;max-width:62%}.photo-foot{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:10px}.photo-chips{display:flex;flex-wrap:wrap;gap:4px 12px}.chip{display:inline-flex;align-items:center;gap:5px;font-size:11.5px;color:#e6e1f3}.chip svg.i{width:13px;height:13px;color:var(--rl)}.go{width:44px;height:44px;border-radius:50%;background:var(--r);display:grid;place-items:center;flex:none;box-shadow:0 8px 20px var(--glow);transition:transform .2s var(--ease)}.photo:hover .go{transform:rotate(45deg)}.row-link{display:flex;align-items:center;gap:12px;padding:12px 14px;transition:background .15s}.row-link:hover{background:var(--glass-strong)}.row-link-body{flex:1;display:flex;flex-direction:column}.row-link-body b{font-size:13.5px;font-weight:500}.row-link-body span{font-size:11.5px;color:var(--sub)}.row-link-go{color:var(--sub)}.resume{margin-top:14px;border-color:color-mix(in srgb,var(--r) 55%,transparent);background:var(--tint)}.nav{position:fixed;z-index:20;left:50%;bottom:calc(14px + env(safe-area-inset-bottom));transform:translate(-50%);width:calc(min(100vw,var(--app-width)) - 28px);height:62px;padding:0 8px;border-radius:99px;background:var(--nav);border:1px solid var(--line);display:flex;align-items:center;justify-content:space-around;color:var(--sub);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:0 14px 40px #00000080}.nav-item{display:flex;align-items:center;justify-content:center;gap:6px;min-width:46px;height:44px;padding:0 12px;border-radius:99px;font-size:12px;font-weight:500;transition:background .2s,color .2s}.nav-item:hover{color:var(--text)}.nav-item.is-on{background:var(--r);color:#fff;padding:0 16px}.nav-item:not(.is-on) .nav-label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.tabs{display:flex;gap:8px;margin-bottom:14px}.tab{position:relative;flex:1;height:44px;border-radius:99px;border:1px solid var(--line);background:var(--glass);font-size:15px;font-weight:600;color:#ddd8ea;transition:background .15s,border-color .15s}.tab.is-on{background:var(--r);border-color:var(--r);color:#fff;box-shadow:0 6px 18px var(--glow)}.tab-dot{position:absolute;top:8px;right:14px;width:6px;height:6px;border-radius:50%;background:var(--rl)}.tab.is-on .tab-dot{background:#fff}.grp{display:flex;justify-content:space-between;align-items:center;margin:14px -20px 10px;padding:9px 20px;background:var(--glass);border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:12.5px;font-weight:500}.grp span{color:var(--sub);font-weight:400}.ex-list{list-style:none;display:flex;flex-direction:column;gap:4px}.ex{display:flex;gap:12px;align-items:center;padding:4px 0;border-radius:16px}a.ex{transition:background .15s}a.ex:hover{background:#ffffff08}.th{width:60px;height:52px;border-radius:14px;object-fit:cover;flex:none;border:1px solid var(--line);background:#fff}.th-empty{display:grid;place-items:center;background:var(--glass);color:var(--sub)}.ex-body{flex:1;min-width:0;display:flex;flex-direction:column}.ex-body b{font-size:13.5px;font-weight:500;line-height:1.3}.ex-body span{font-size:11.5px;color:var(--sub)}.ex-body .ex-note{color:var(--rl)}.ok{width:26px;height:26px;border-radius:50%;border:1.5px solid var(--line);display:grid;place-items:center;flex:none}.ok.is-partial{border-color:var(--r);border-style:dashed}.ex.done .ok{background:var(--r);border-color:var(--r)}.ex.done b{color:var(--sub)}.run,.detail{padding-bottom:calc(110px + env(safe-area-inset-bottom))}.detail.is-resting{padding-bottom:calc(190px + env(safe-area-inset-bottom))}.hero{position:relative;margin:calc(-20px - env(safe-area-inset-top)) -20px 4px;height:calc(250px + env(safe-area-inset-top));background-color:#1b1626;background-size:cover;background-position:center 35%}.hero:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#0b0a0f66,#0b0a0f26 40%,#0f0c16 98%)}.hero-bar{position:absolute;z-index:2;top:calc(18px + env(safe-area-inset-top));left:20px;right:20px;display:flex;justify-content:space-between}.hero-bar .circle{backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);background:#0f0c1673}.hero-title{position:absolute;z-index:2;bottom:14px;left:20px;right:20px;text-align:center}.hero-kicker{display:block;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--rl)}.hero-title 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env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:8px;margin-top:16px;padding:10px 12px;border-radius:26px;background:var(--nav);border:1px solid var(--line);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:0 14px 40px #00000073}.pe-bar .form-error,.pe-bar .form-ok{padding:8px 12px}.pe-bar-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.pe-bar .pill{flex:1;min-height:46px;padding:0 16px;font-size:13.5px}.pe-status{flex:1 1 100%;padding-left:6px;font-size:11.5px;color:var(--sub)}.pe-status:empty{display:none}.pe-status.is-dirty{color:#fcd34d}@media(min-width:700px){.pr-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.adm-sheet-wide{width:min(720px,calc(100vw - 40px))}.pe-meta{grid-template-columns:minmax(0,2fr) repeat(2,minmax(0,1fr))}.pe-meta-name{grid-column:auto}.pe-meta-hint{grid-column:1 / -1}.pe-sheet-head{grid-template-columns:96px minmax(0,1fr) auto}.pe-remove{grid-column:auto}.pe-bar-row{flex-wrap:nowrap}.pe-bar 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env(safe-area-inset-top)) 20px 4px}.pf-cover{position:absolute;inset:0 0 auto;z-index:-1;width:100%;height:250px;object-fit:cover;opacity:.4;-webkit-mask-image:linear-gradient(180deg,#000 35%,transparent);mask-image:linear-gradient(180deg,#000 35%,transparent)}.pf-avatar{width:104px;height:104px;border-radius:50%;display:grid;place-items:center;font-size:34px;font-weight:600;letter-spacing:.02em;background:linear-gradient(135deg,var(--r),color-mix(in srgb,var(--r) 35%,#000));box-shadow:0 0 0 4px var(--bg2),0 0 0 7px var(--r)}.pf-name{margin-top:18px;font-size:24px;line-height:1.2;font-weight:600;letter-spacing:-.015em}.pf-sub{margin-top:4px;font-size:14px;font-weight:500;color:var(--rl)}.pf-meta{margin-top:6px;font-size:13px;color:var(--text);opacity:.85}.pf-since{margin-top:2px;font-size:11.5px;color:var(--sub)}.pf-panel{display:flex;flex-direction:column;gap:10px;margin-top:22px}.pf-card{padding:14px 16px 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small{font-size:12px;font-weight:400;letter-spacing:0;color:var(--sub)}.pf-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}.pf-summary>div{display:flex;flex-direction:column}.pf-summary dt{order:2;font-size:11px;color:var(--sub)}.pf-summary dd{display:flex;align-items:center;gap:6px}.pf-summary dd b{font-size:22px;font-weight:600;letter-spacing:-.02em;font-variant-numeric:tabular-nums;white-space:nowrap}.pf-summary-icon{color:var(--rl)}.pf-links{display:flex;flex-direction:column;gap:10px;margin-top:22px}.pf-link{display:flex;align-items:center;gap:14px;width:100%;min-height:68px;padding:12px 16px 12px 12px;text-align:left;color:var(--text);background:var(--glass);border:1px solid var(--line);border-radius:20px;transition:background .15s,transform .15s 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